Detox Your Spirit

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11 Signs You Need A Spiritual Detox + How To Make It Happen

You have towed that line at some point. Whether you are fighting the great recession, dealing with a break up, coping with retrenchment, or stress at work, these external factors can take a toll on your well being and mental frame of mind. When life throws you lemons, what do you do?

You make lemonade out of it. Yes — Lemonade!

Healing Body, Mind, Heart and Spirit

And not just any kind of lemonade, but the sweet thirst quenching one that keeps people wondering what secret recipe you rustled together. Life is not determined by what happens to you but the attitude you bring into life. Be selfish. Sometimes it has to be all about you. Turn off your smartphone, let your partner worry about dinner for the kids or taking the dogs for a walk. Create that peaceful atmosphere without any distractions where you can mediate, pray and reflect. Take deep breaths, inhale and exhale. Breathing helps calm the mind and makes you feel at peace, providing a sense of calmness and serenity.

Cry me a river. Cry if you must, wail if you have to but tears are a good form of therapy. It cleanses your mind and helps you move on from things weighing you down.

  1. Here are 10 ways to detox your soul:.
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Live in the moment. You need to take each day one step at a time. Enjoy the joy, laughter and happiness around you and stay in the company of those who bring a smile to your face. Channel your energies into what you love doing by picking up a new hobby or learning a new craft. Remember you cannot change the past but you can shape the present. Stay grounded in the present and shift your focus to things that are within your control.

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Eat Healthy. Now is not the time to binge eat and take out all your emotions on food. If you must do so, ensure you binge healthy. Take some greens, remember your 5-a-day, not forgetting the good carbs and proteins too. The whole idea is to keep it balanced, ensuring your body receives all the nutrients it needs.

Dont forget to stay hydrated; drink a glass of warm water with half of a lemon in the morning, and have your 8 glasses of water throughout the rest of the day.

Four Spiritual Habits from the Psalms

Get your groove back. Start to appreciate you and your environment. We spend less time talking to one another and more time scrolling mindlessly through largely useless information. Technology certainly has its place and benefits, but the way we use it in everyday life is detrimental to our well-being. Instead of going outside to play, kids would rather play on a tablet or watch hours of cartoons.

Couples go out to eat and stare at their phones instead of one another. Parents scroll through Facebook instead of paying attention to their children. Use some self-control and restrict your technology use to certain times during the day. The benefits of exercise are well-known, yet so many people live a sedentary lifestyle. Moving your body will help to free up your mind, which will help raise your spirits, too. There are so many different types of exercise; you just have to find one that works for you! Of course, everyone must pay bills, and that is the driving force behind why people keep working at jobs they hate.

Nature is reality; what we have created around it is not. Make sure you take time to spend in nature as much as possible; it will help you reset your mind and rejuvenate your soul. Are you headed into a new work week excited about new possibilities that lie ahead? Or, do you play your week by rot If you suffer from arthritis, then you know the pain and tenderness that comes along with the condition.

Have you ever done the hard work of weight loss only to have the number on the scale creep right back up to where yo Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! Read more about Power of Positivity Follow Me:. Subscribe to our newsletter. Related Better Life Read More. Power of Positivity. Aging Read More. Beauty and FItness Read More.

Kick Off Your Progress Is With A Spiritual Detox!

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