The Right to Sleep
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What you may not know is that when it comes to catching those premium hours of rest, the position that you sleep in may be the reason for your recent lack of sleep. Whether you are on your side, on your back, or somewhere in between, sleeping positions vary as much as the sleeper. Believe it or not your sleep position can say a lot about your personality.
While you might not be able to change your personality, what you can change is how you support your sleep position with the right pillow. When it comes to sleep positions, the one you tend to favor at night says a lot more about you than you may realize. The way we choose to sleep at night is an intimate question of what we find comfortable and what is comforting to us. The way in which we snooze is something that we do while we are unconscious, making it an honest expression of our innermost selves.
For example, those who rest in the shooting star position tend to be trusting and good communicators. They are open to others and let their guard down easily. They are generally very amiable, likeable people. On the other hand, those who sleep in the baby position, tend to be a bit more reserved and cautious when it comes to new people.
Take our quiz, and find out what your sleep position says about you and why your pillow choice needs to support your sleep position for you to wake up and be your best self! Side Back Stomach. Log sleep position, in which the sleeper rests on their side, legs extended straight and arms in place, is the second most popular position for any sleeper. Though the sleep position looks stiff, a sleeper with style like this is anything but rigid and cold. Log sleepers are typically social and easygoing people.
They converse with all kinds of people, but can prefer running with an A-list crowd. They are also very trusting, which can sometimes make them seem a little more gullible to outsiders.
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The log roller is when you are on your side with your arms at your sides as well. This position keeps your neck and back in alignment, making it one of the best positions for back pain and neck pain. You can also add a pillow or blanket between your knees in this position to help ease any discomfort.
An offshoot of the log position is the yearning dreamer position where you are on your side but both arms are outstretched. Like the log roller position, the yearning dreamer does well to support your back because it follows the natural curve of your spine, keeping it straight, mattress-supported, and elongated. The yearning dreamer sleep position is related to the log. The sleeper snoozes on their sides, but this time their arms are stretched out in front of them: think like a mummy.
Studies have shown that people who choose this position are typically inviting and open. Yet, they can be suspicious of new friends and acquaintances. The Yearning Dreamers are also as slow and deliberate when it comes to decision making, but once their minds are set, they are set on that path. Good and reliable friends. A person that sleeps in the sleepy soldier sleep position sleeps on their back, with their arms straight down at their side — like they are standing at attention.
Sleepy Soldiers live up to their name. They love structure and take themselves very seriously. This also means that they can have high expectations for themselves and others around them. This is also a sleep position that can lead to snoring.
25 Random Facts about Sleep
The sleepy soldier position sleeping on your back is one helps a good mattress do its job. An added bonus for this position is that it can help with symptoms of acid reflux. Snoring is more common the older you get, affecting more than half of all adults and there is a chance that sleeping on your back will increase snoring.
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This happens because our good pal, gravity, forces your tongue to the back of your throat when you are laying down on your back. This restricts your air ways, and may also be a poor sleeping position for those suffering from sleep apnea. A skydiver sleeps on their stomachs, head to one side, with their arms wrapped around behind a pillow. As the name suggests, skydiver sleepers have open, playful, and downright fun personalities. They are usually to-the-point with what they want, but sometimes this comes off as brash.
They may seem free spirited, but skydiver sleepers can be secretly anxious and crave control of a situation. They tend to be risk takers.
This sleep position takes up space and will benefit from at least a Queen or King size mattress. The skydiver position sleeping on your stomach may sound like an adventure, but it is actually one of the worst ways your can spend your slumber. This position greatly increases your risk of neck and back pain because it crunches the sensitive muscles that protect that area, while flattening the natural curve of your spine causing strain that may lead to back pain and airway blockage.
On the plus side, this sleep position often corresponds with having an adventurous spirit and is aligned with someone who is a risk-taker and likes to have fun. If this position is the most comfortable to you and you must sleep in this position, sleep with your forehead on the edge of a soft pillow facing your mattress instead of turning your head to the side. This will ensure that your airway is open and will help to ease stress on your neck while easing potential upper back pain.
The baby, or fetal sleep position, is where a person sleeps on their side with their legs curled up underneath them. This is the most popular sleep position of all. According to a survey performed by sleep specialist Chris Idzikowski, author of the book, Learn to Sleep Well, 41 percent of all sleepers use this sleep position.
It makes sense — since we all did this once in the womb. If you use the baby position while you sleep, you may have a tough exterior that hides a shy and sensitive nature inside. The baby position is one of the most common sleeping positions around. Sleeping in the baby position is also recommended by sleep specialists as the position that causes the least amount of sleep interruptions. It is hands down the best position for aligning the spine as well as one of the best sleeping positions for back pain.
Sleeping on your side in the baby position is also the best position for, funnily enough, when you are pregnant. Sleeping on your left side improves circulation to your baby while preventing your uterus from pressing against your liver. It also helps to put a pillow under your hips and baby bump to relieve even more pressure and keep your back and baby as happy as can be.
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Speaking of cuddling, you may have been wondering how this sleep position guide translates into the world of co-sleeping. Sleeping positions with a partner can say a lot about your relationship, but not in the way you might think. Spooning and cuddling is a strong sign of intimacy that you both share, and some couples cuddle throughout the night.
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However a truly confident couple is able to let go a little and give each other some space. Having some cuddles and then curling up in your own corners may mean nothing more than confidence in your couplehood. There is no one-size-fits-all when it comes to sleeping positions because everyone is unique in their bedtime needs. If you have sleep apnea, it may be best to sleep on your side. If you are concerned about premature aging, sleeping on your back may be the best bet.
Right to Sleep and it
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The pillow you choose may depend on your preferred sleep position. People who sleep on their backs should consider a thinner pillow to limit stress on the neck. Declutter your bedroom. If your bed feels dreamy but your room is a mess, you could be at a higher risk for sleep problems. A study presented at the June SLEEP conference in Seattle suggests that those surrounded by clutter were more likely to have a sleep disorder. So, as many of our parents used to say, clean up your room! Pick the perfect pillow for you.